Best protein powder for gastric sleeve patients is a critical element of the recovery process. Protein helps the body absorb nutrients and build lean muscle mass. It also provides energy and promotes feelings of fullness.
The American Society for Bariatric and Metabolic Surgery recommends that patients get at least 60 grams of protein a day after weight loss surgery. This should be consumed in small amounts across multiple meals so the stomach can efficiently digest protein.
Bariatric protein powders offer a convenient way to ensure you get the protein your body needs after bariatric surgery. Choosing the right powder is important because it should be low in carbs, fat and sugar.
If you’re on a gluten-free diet or have a lactose intolerance, look for a powder that contains pea protein or rice protein. These two proteins are low in calories and have a high biological value.
Bariatric Protein Powders on the Market Today
Choose a powder that is easy to mix and has good flavor. For example, Ancient Nutrition’s paleo-friendly protein powder has 20 grams of protein, zero carbs and just 96 calories per serving. It is a great choice for bariatric patients who enjoy drinking protein shakes.
Another option for those with lactose intolerance is collagen, which has no lactose and is low in calories and carbohydrates. The Perfect Keto brand has a line of collagen powders that are low in calories, carbs, and sugar.
Isopure’s whey protein powder has 25 grams of protein and is also low in sugar. This 4.5-star rated powder is free of artificial sweeteners, flavors or colors and comes in several flavors.